20-Minute Chicken Creole Recipe

  • nonstick cooking spray as needed
  • 4 medium chicken breast halves, skinned, boned, and cut into 1" strips* 
  • 1 can (14 oz.) tomatoes, cut up** 
  • 1 cup low-sodium chili sauce
  • 1-1/2 cups green peppers, chopped (1 large)
  • 1/2 cup celery, chopped
  • 1/4 cup onion, chopped
  • 2 cloves minced garlic
  • 1 tablespoon fresh basil or 1 teaspoon dried
  • 1 tablespoon fresh parsley or 1 teaspoon dried
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt

20-Minute Chicken Creole Recipe

  1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 
  2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 
  3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 
  4. Serve over hot cooked rice or whole wheat pasta.

Share It To Your Friends!

Share to Facebook