Nilatik Na Kalabasa Recipe


  • 1 medium size Squash, cut into small cubes
  • 1 cup Coconut Milk, 
  • Seafood (fresh like shrimps or dried like daing)
  • Vegetables (malunggay leaves, string beans, etc)
  • Water
  • Salt or bago-ong, to taste 

Nilatik Na Kalabasa Recipe


  1. Boil squash until tender enough to be mashed.
  2. Add coconut milk and bring to a boil, constantly stirring to your desired consistency.
  3. Add seafood and hard vegetables (like string beans)
  4. Season to you desired taste.
  5. Finally add leafy vegetables like malunggay.

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