Bulanglang Recipe

  • 1 cup malunggay leaves (if you can't get this, try spinach or kangkong
  • 1 cup squash, cubed
  • 1 cup upo (gourd), sliced
  • 1 cup tokwa (tofu), cubed and fried (don't fry for a lower-fat dish)
  • 1/2 onion
  • 1 cup water
  • tomatoes

Bulanglang Recipe

  1. Mix tomatoes, onion, and squash in a deep sauce pan or pot. 
  2. Add water and boil. After 5 minutes cooking, add tokwa and upo. When the upo is almost tender, add malunggay and cook 2 minutes longer or until malunggay leaves are wilted. Remove from heat. 
  3. Salt and pepper to taste (or instead of salt, you can add patis, it will give a better flavour). 
  4. Garnish with fresh tomatoes and cilantro or kinchay (Chinese celery).

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