Beef And Chicken With Mixed Vegetables Recipe

  • 250 g lean beef, sliced thinly and into strips
  • 250 g chicken breast, also sliced thinly and into strips
  • 2 tbsps. cooking white wine
  • 2 tbsps. corn flour
  • 1/4 cup soy sauce (preferably Kikkoman)
  • 1 tbsp. sugar
  • 1/4 cup canola oil
  • 1 large onion, sliced into rings
  • 1/2 of a large red capsicum, sliced
  • 250 g cauliflower florets
  • 150 g sugar snap peas or snow peas
  • 2 tsps. oyster sauce
  • a few drops of sesame oil

Beef And Chicken With Mixed Vegetables Recipe

  1. Marinate beef and chicken in wine and cornflour for about 30 minutes (or more if you have the extra time).
  2. Combine sugar and soy sauce. Set aside.
  3. Place cauliflower florets in a microwavable bowl with some water. Microwave on high for about 3 minutes. Drain water and set aside.
  4. In a large pan or wok, heat oil until very hot. Drop the meat all at once. Cook, stirring constantly, for about 5 minutes or until meat is brown. Drain any excess oil.
  5. Add soy sauce/sugar mixture, sliced onions, capsicums and sugar snap peas. Stir to combine well and cook for a further 2 to 3 minutes.
  6. Mix in oyster sauce and sesame oil. Stir in cauliflower florets (coat with the sauce).
  7. Serve immediately with rice (basmati is the best!). Enjoy!

Source: Heart Of Mary

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