Pressure Cooked Tinolang Bangus Recipe

  • 1 large Milkfish, divide into 5
  • 1 knob Ginger, cut into strips
  • 8 cloves Garlic, chopped
  • 1 bulb Onion, chopped
  • 6 cups Water
  • 2 cups Rice wash, hugas bigas
  • 1/2 teaspoon Black Pepper
  • 1 small Green Papaya, sliced into 8
  • Bunch of Red Pepper leaves
  • Fish Sauce to taste
Pressure Cooked Tinolang Bangus Recipe

  1. Thoroughly clean the milkfish.
  2. In a pressure cooker, add the milkfish, ginger, garlic, onion, water, rice wash and pepper. Bring to a boil and cover. Pressure cook for 2.5 - 3 hours over low heat.
  3. The heat must be really low so not to disintegrate the fish. Add the green papaya and red pepper leaves and season with fish sauce.

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