Buffalo Chicken Tenders Recipe


  • 1 pound chicken breast, cut into strips
  • 1 1/2 cup gluten free Bisquick
  • 1 teaspoon paprika
  • 1 teaspoon garlic salt
  • 1 egg, beaten
  • 1/4 cup milk
  • 3 tablespoons of butter
  • 1 cup of Frank's Original Buffalo Sauce (or enough to dunk your chicken tenders in)
Buffalo Chicken Tenders Recipe


  1. Preheat oven to 400.
  2. Spray a large cookie sheet with cooking spray, or line with aluminum foil
  3. Cut chicken breast into strips, set aside
  4. Mix flour, and spices together until well combined in a large zip lock bag
  5. In a separate bowl or dish combine egg and milk. Dip chicken tenders into egg mixture then drop into bag with flour and shake lightly until it is well coated.
  6. I repeat this step so each chicken tender is extra coated in the breading, however you definitely don't have to. I just like the tenders extra crispy.
  7. Once each tender is coated well, lay on cooking sheet and brush with the melted butter.
  8. Bake 20 minutes, turning half way through.
  9. Remove chicken, dunk into buffalo sauce and put back in the oven for 3-5 minutes.

Source: Maebells

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