3-Ingredient Tilapia Skillet Recipe

  • 1 tablespoon olive oil
  • ½ medium white onion, sliced
  • 1 can (500ml) diced tomatoes (with the liquid)
  • 2 fresh tilapia filets
  • Salt and ground black pepper
  • Fresh parsley for garnishing (optional)
3-Ingredient Tilapia Skillet Recipe

  1. In a large skillet, heat oil over medium high heat.
  2. Add onion to the skillet, sauté for 5 minute until tender.
  3. Add diced tomatoes, tilapia filets and salt and pepper.
  4. Cover the skillet and cook for about 7-10 minutes until the tilapia is cooked through.
  5. Top with fresh parsley before serving.

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