Pinangat Na Pampano Recipe

  • 1 Golden Pampano Fish (approximately 1 1/2 lb)
  • 2 medium-sized diced tomatoes
  • 1 medium-sized diced onion
  • 1 medium-sized ginger
  • 1 tablespoon salt or fish sauce
  • 1 tablespoon calamansi juice
  • salt and pepper to taste
Pinangat Na Pampano Recipe


  1. Clean fish thoroughly, cut into 3 pices and rub with sea salt then set aside. 
  2. In a pot, bring 3 1/2 cups of water to a boil.
  3. Add in tomatoes, onion, ginger and fish sauce (or salt) and pepper.
  4. Let it boil for 15 to 20 minutes in low to medium heat until tomatoes are almost reduced to skin. 
  5. Add the calamansi juice and boil for another 5 minutes.
  6. Add in the fish and cooked for 20 to 30 minutes. 
  7. (Optional) Add some vegetables like, jalapeño, tomato and onion simmer for 3 minutes. Serve while hot.

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