Oven-Fried Parmesan-Panko Crusted Tilapia Recipe

  • 1/2 cup all-purpose flour
  • Salt and pepper, to taste
  • 1 egg
  • 2 oz. freshly grated Parmigiano-Reggiano
  • 1 cup plain Panko
  • 1-1/2 lb. tilapia or other white flaky fish
  • Cooking spray
  • Marinara sauce for serving
Oven-Fried Parmesan-Panko Crusted Tilapia Recipe

  1. Preheat oven to 425 degrees. Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Set aside.
  2. Place flour in a shallow bowl and season with salt and pepper. In another shallow bowl add egg and whisk well with a tablespoon of water until smooth. In third shallow bowl combine cheese and Panko.
  3. Dip each fish piece first in flour, then egg and finally Panko-cheese mix, pressing to help breading stick.
  4. Place on prepared baking sheet and lightly coat with cooking spray. Bake for 12-15 minutes or until golden.
  5. Serve with marinara sauce.

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