Curry Wings Recipe

Curry Wings Recipe


Spiced flour:
  • 1 tsp harissa
  • 1 T madras
  • 1 T tumeric
  • 2 cups quinoa flour (or chickpea OR regular)
  • 2 lbs wings
  • ½ cup spiced flour
  • 2 T rice vinegar
  • 1 T curry paste (hot or mild-go with your heat level)
  • 1 mashed garlic clove
  • ¼ cup honey
  • 2 dashes of worstershire
  • juice of 1 lemon
  • 2 cups chicken stock
  1. Mix-up spiced flour and remove the ½ cup for the sauce. Toss wings in it and place on parchment lined cookie sheet-spray with cooking spray. Bake at 375 for 20 minutes or until crispy (turning once halfway through).
  2. In a small saucepan, heat spiced flour and curry paste for 30 seconds. Add in (whisking while you do) chicken stock and the remaining flavourings. Bring to a boil and let thicken until it coats the spoon.
  3. Toss in 'oven-fried' wings and enjoy!

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