Boullabaise Recipe

Boullabaise Recipe


  • 1 cup each; chopped peppers, celery, fennel and halved, cherry tomatoes and baby artichokes
  • ½ cup chopped parsley
  • 3 garlic cloves chopped
  • 1 tsp fennel seeds
  • 4 chopped caper berries (or 1 tsp capers)
  • 1 cup white wine
  • ½ tsp saffron
  • 2 T chopped, fresh basil
  • ½ tsp pepper
  • 4 oz each salmon and perch (or cod or trout)
  • 1 cup each scallops (I used large ones) and mussel meat
  • 3 pieces chopped, pork belly
  • 1½ cup canned tomatoes


  1. Saute; pork belly, garlic and fennel seeds until pork belly is cooked through. 
  2. Add in vegetables and caper berries and let wilt. 
  3. Add in wine and tomatoes, bring to a boil and top with fish and saffron. 
  4. Give everything a stir and let cook (on medium heat) 3-5 minutes or until fish is firm. 
  5. Stir in fresh herbs and enjoy.

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